Nutrient Comparison: Pumpkin Pie Spice VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Pie Spice versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Dried Acorns:
- 14 ounces of Pumpkin Pie Spice have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Dried Acorns:
- 14 ounces of Pumpkin Pie Spice have 12.6 times more Calcium, 19 times more Iron, 1.7 times more Magnesium, 11.6 times more Manganese, more Sodium and 3.5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Copper than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Dried Acorns contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Pie Spice have 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 2.5 times more Fat, 8.5 times more Omega 6 and 1.4 times more Protein than Pumpkin Pie Spice.