Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Dried Acorns
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Dried Acorns?
Pumpkin Pie Spice VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Dried Acorns?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Dried Acorns:
300 calories of Pumpkin Pie Spice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.2 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pumpkin Pie Spice as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Dried Acorns:
300 calories of Pumpkin Pie Spice have 18.8 times more Calcium, 28.2 times more Iron, 2.5 times more Magnesium, 17.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Dried Acorns.
Both Pumpkin Pie Spice and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 2.4 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Fat and 5.7 times more Omega 6 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6