Nutrient Comparison: Pumpkin Pie Spice VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Dried Acorns:
- 1 pound of Pumpkin Pie Spice has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Dried Acorns:
- 1 pound of Pumpkin Pie Spice has 12.6 times more Calcium, 19 times more Iron, 1.7 times more Magnesium, 11.6 times more Manganese, more Sodium and 3.5 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Copper than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Dried Acorns contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Pie Spice has 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, 2.5 times more Fat, 8.5 times more Omega 6 and 1.4 times more Protein than Pumpkin Pie Spice.