Acorns VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Acorns vs Pumpkin Pie Spice:
- 300 calories of Acorns have 3.2 times more Vitamin B9 than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Pumpkin Pie Spice provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Acorns have insufficient amounts of Vitamin C
- 300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pumpkin Pie Spice:
- 300 kcal of Pumpkin Pie Spice contain 18.8 times more Calcium, 28.2 times more Iron, 2.5 times more Magnesium, 13.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Raw Acorns.
- Both Acorns and Pumpkin Pie Spice contain similar levels of Copper per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.7 times more Fat and 5.7 times more Omega 6 than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 2.4 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Pumpkin Pie Spice offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6