Nutrient Comparison: Poultry Seasoning Spices VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Dried Acorns:
- 14 ounces of Poultry Seasoning Spices have more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- Both Poultry Seasoning Spices and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Dried Acorns:
- 14 ounces of Poultry Seasoning Spices have 18.4 times more Calcium, 33.9 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus and 4.7 times more Zinc than Dried Acorns.
- Both Poultry Seasoning Spices and Dried Acorns contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Energy, 4.2 times more Fat and 6.1 times more Omega 6 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Acorns offer comparable quantities of Saturated Fat and Protein per 14 ounces.