Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Dried Acorns
Weight per 300 calories
Poultry Seasoning Spices
98g
Dried Acorns
59g
Dried Acorns have 1.7 times more energy per unit of mass than Poultry Seasoning Spices, which is very high in comparison to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Dried Acorns?
Poultry Seasoning Spices VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Dried Acorns?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Dried Acorns:
300 calories of Poultry Seasoning Spices have more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Poultry Seasoning Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Dried Acorns:
300 calories of Poultry Seasoning Spices have 30.6 times more Calcium, 1.7 times more Copper, 56.3 times more Iron, 4.5 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 7.8 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 1.3 times more Saturated Fat, 2 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Fat and 3.7 times more Omega 6 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6