Nutrient Comparison: Poultry Seasoning Spices VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Poultry Seasoning Spices versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Dried Acorns:
- 5 ounces of Poultry Seasoning Spices have more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- Both Poultry Seasoning Spices and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Dried Acorns:
- 5 ounces of Poultry Seasoning Spices have 18.4 times more Calcium, 33.9 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus and 4.7 times more Zinc than Dried Acorns.
- Both Poultry Seasoning Spices and Dried Acorns contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poultry Seasoning Spices have 1.2 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Energy, 4.2 times more Fat and 6.1 times more Omega 6 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Acorns offer comparable quantities of Saturated Fat and Protein per five ounces.