Nutrient Comparison: Poultry Seasoning Spices VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Poultry Seasoning Spices versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Acorns:
- 100 grams of Poultry Seasoning Spices have 66 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Acorns:
- 100 grams of Poultry Seasoning Spices have 24.3 times more Calcium, 1.4 times more Copper, 44.7 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poultry Seasoning Spices have 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Energy, 3.2 times more Fat and 4.6 times more Omega 6 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Acorns offer comparable quantities of Saturated Fat per 100 grams.