Comparing Nutrients in 5 ounces Sunflower Seed Butter VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Sunflower Seed Butter	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	30% 875kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	5.96% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	75.5% 98g	130g per day for Men 19-50 years
Sugars	20.6% 15g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	55.2% 21g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	NA	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	37% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	18.2% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33.5% 40.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	9.07% 91mg	97% 967mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	76.2% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	46% 193mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	976% 22.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Pumpkin Pie Spice per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pumpkin Pie Spice:

• 5 ounces of Sunflower Seed Butter have 3 times more Vitamin B3, 1.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 11.9 times more Vitamin E than Pumpkin Pie Spice.
• While 5 oz of Pumpkin Pie Spice contain 2.5 times more Vitamin B1 and 8.7 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pumpkin Pie Spice provide similar amounts of Vitamin B2 per five ounces.
• Both Sunflower Seed Butter no Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pumpkin Pie Spice:

• 5 ounces of Sunflower Seed Butter have 3.3 times more Copper, 2.3 times more Magnesium, 5.6 times more Phosphorus, 11.2 times more Selenium and 2.1 times more Zinc than Pumpkin Pie Spice.
• While 5 oz of Pumpkin Pie Spice contain 10.7 times more Calcium, 4.8 times more Iron, 7.6 times more Manganese and 17.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pumpkin Pie Spice contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 4.4 times more Fat, 13.6 times more Omega 6, 1.4 times more Sugars and 3 times more Protein than Pumpkin Pie Spice.
• While 5 oz of Pumpkin Pie Spice contain 1.4 times more Saturated Fat, 1.3 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.