Nutrient Comparison: Sunflower Seed Butter VS Pumpkin Pie Spice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pumpkin Pie Spice:
- 1 kilogram of Sunflower Seed Butter has 3 times more Vitamin B3, 1.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 11.9 times more Vitamin E than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 2.5 times more Vitamin B1 and 8.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pumpkin Pie Spice provide similar amounts of Vitamin B2 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pumpkin Pie Spice:
- 1 kilogram of Sunflower Seed Butter has 3.3 times more Copper, 2.3 times more Magnesium, 5.6 times more Phosphorus, 11.2 times more Selenium and 2.1 times more Zinc than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 10.7 times more Calcium, 4.8 times more Iron, 7.6 times more Manganese and 17.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pumpkin Pie Spice contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 4.4 times more Fat, 13.6 times more Omega 6, 1.4 times more Sugars and 3 times more Protein than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 1.4 times more Saturated Fat, 1.3 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.