Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pumpkin Pie Spice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pumpkin Pie Spice
87.7g
Sunflower Seed Butter has 1.8 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pumpkin Pie Spice?
Sunflower Seed Butter VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pumpkin Pie Spice:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 5.5 times more Vitamin B9 and 6.6 times more Vitamin E than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pumpkin Pie Spice:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.3 times more Magnesium, 3.1 times more Phosphorus and 6.2 times more Selenium than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 19.2 times more Calcium, 8.6 times more Iron, 13.8 times more Manganese and 2.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpkin Pie Spice contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.4 times more Fat, 7.5 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 2.5 times more Saturated Fat, 5.4 times more Carbohydrate, 1.3 times more Sugars and 4.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpkin Pie Spice offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 in 300 calories.