Pumpkin Pie Spice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Sunflower Seed Flour:
- 300 calories of Pumpkin Pie Spice have 17.2 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 25.5 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Pumpkin Pie Spice.
- 300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Sunflower Seed Flour:
- 300 calories of Pumpkin Pie Spice have 5.7 times more Calcium, 2.8 times more Iron, 7.6 times more Manganese and 9.4 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 2.7 times more Magnesium, 6.1 times more Phosphorus, 6.6 times more Selenium and 2.2 times more Zinc than Pumpkin Pie Spice.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pumpkin Pie Spice have 7.5 times more Fat, 45.1 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Pumpkin Pie Spice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.