Nutrient Comparison: Pumpkin Pie Spice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Pie Spice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Sunflower Seed Flour:
- 14 ounces of Pumpkin Pie Spice have 18 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 24.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pumpkin Pie Spice.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Sunflower Seed Flour:
- 14 ounces of Pumpkin Pie Spice have 6 times more Calcium, 3 times more Iron, 8 times more Manganese, 9.9 times more Potassium and 17.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 2.5 times more Magnesium, 5.8 times more Phosphorus, 6.3 times more Selenium and 2.1 times more Zinc than Pumpkin Pie Spice.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Pie Spice have 7.8 times more Fat, 47.3 times more Saturated Fat, 32.5 times more Omega 3, 1.9 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.3 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3