Nutrient Comparison: Pumpkin Pie Spice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Sunflower Seed Flour:
- 1 pound of Pumpkin Pie Spice has 18 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 24.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pumpkin Pie Spice.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Sunflower Seed Flour:
- 1 pound of Pumpkin Pie Spice has 6 times more Calcium, 3 times more Iron, 8 times more Manganese, 9.9 times more Potassium and 17.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.5 times more Copper, 2.5 times more Magnesium, 5.8 times more Phosphorus, 6.3 times more Selenium and 2.1 times more Zinc than Pumpkin Pie Spice.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Pie Spice has 7.8 times more Fat, 47.3 times more Saturated Fat, 32.5 times more Omega 3, 1.9 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.3 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3