Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Red or Cayenne Pepper:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B9 and 1.2 times more Vitamin E than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 69.5 times more Vitamin C and 25.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Red or Cayenne Pepper:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 3.9 times more Phosphorus, 8.9 times more Selenium and 2.1 times more Zinc than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 1.7 times more Calcium, 1.8 times more Iron, 4.2 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Red or Cayenne Pepper contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 4.4 times more Omega 6 and 1.7 times more Protein than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 8.1 times more Omega 3, 2.5 times more Carbohydrate, 3.3 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.