Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Scallop Summer Squash. It has very high energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Scallop Summer Squash?
Oil Roasted Sunflower Seeds VS Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Scallop Summer Squash:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 8.5 times more Vitamin E than Scallop Summer Squash.
While 500 kcal of Raw Scallop Summer Squash contain more Vitamin A, 7.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6, 4.2 times more Vitamin B9, 538.2 times more Vitamin C and 35 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Scallop Summer Squash:
500 calories of Oil Roasted Sunflower Seeds have 11.9 times more Selenium than Scallop Summer Squash.
While 500 kcal of Raw Scallop Summer Squash contain 7.2 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 12.4 times more Potassium, 1.8 times more Zinc and 2011.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Scallop Summer Squash contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 5.2 times more Saturated Fat and 33.6 times more Omega 6 than Scallop Summer Squash.
While 500 kcal of Raw Scallop Summer Squash contain 21.1 times more Omega 3, 5.5 times more Carbohydrate, 25.3 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Scallop Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Scallop Summer Squash provide inadequate amounts of Omega 6