Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Acorn Winter Squash. It has very high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Acorn Winter Squash?
Oil Roasted Sunflower Seeds VS Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Acorn Winter Squash:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2 than Acorn Winter Squash.
While 500 kcal of Raw Acorn Winter Squash contain more Vitamin A, 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 148 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Acorn Winter Squash:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.1 times more Phosphorus, 10.6 times more Selenium and 2.7 times more Zinc than Acorn Winter Squash.
While 500 kcal of Raw Acorn Winter Squash contain 5.6 times more Calcium, 2.4 times more Iron, 3.7 times more Magnesium, 10.6 times more Potassium and 843.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acorn Winter Squash contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat, 22.7 times more Saturated Fat, 144.5 times more Omega 6 and 1.7 times more Protein than Acorn Winter Squash.
While 500 kcal of Raw Acorn Winter Squash contain 4.8 times more Omega 3, 6.7 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acorn Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Acorn Winter Squash provide inadequate amounts of Omega 6