Nutrient Comparison: Oil Roasted Sunflower Seeds VS Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Acorn Winter Squash:
- 100 grams of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 28 times more Vitamin B2, 5.9 times more Vitamin B3, 17.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Acorn Winter Squash:
- 100 grams of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 27.8 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 12.5 times more Manganese, 31.6 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 40.1 times more Zinc than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 14.8 times more Energy, 513 times more Fat, 336.6 times more Saturated Fat, 3.1 times more Omega 3, 2138 times more Omega 6, 2.2 times more Carbohydrate, 7.1 times more Fiber and 25.1 times more Protein than Acorn Winter Squash.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein