Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Frozen Butternut Winter Squash with Salt
1282g
Oil Roasted Sunflower Seeds have 15.2 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Frozen Butternut Winter Squash with Salt?
Oil Roasted Sunflower Seeds VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B5 than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 48.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 5.4 times more Phosphorus, 10.3 times more Selenium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 3.3 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 4.2 times more Potassium, 1204.2 times more Sodium and 865.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 48.3 times more Fat, 33.3 times more Saturated Fat and 204.9 times more Omega 6 than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 3.4 times more Omega 3 and 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6