Oil Roasted Sunflower Seeds have 6.9 times more energy per 100g than Sweet Potato. It has very high energy density when compared to other foods. Raw Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweet Potato?
Oil Roasted Sunflower Seeds VS Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweet Potato?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweet Potato:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 20.3 times more Vitamin E than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 15 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Potato provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweet Potato:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 3.5 times more Phosphorus, 18.9 times more Selenium and 2.5 times more Zinc than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain 2.4 times more Calcium, 1.4 times more Magnesium, 4.8 times more Potassium, 126.2 times more Sodium and 345.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Potato contain similar levels of Iron and Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 149 times more Fat, 57 times more Saturated Fat, 382.3 times more Omega 6 and 1.9 times more Protein than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain 6.1 times more Carbohydrate, 9.3 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Potato offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Potato provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Potato provide inadequate amounts of Omega 3 in 500 calories.