Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Taro
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Taro
446g
Oil Roasted Sunflower Seeds have 5.3 times more energy per 100g than Taro. It has very high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Taro?
Oil Roasted Sunflower Seeds VS Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Taro?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Taro:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Taro.
While 500 kcal of Raw Taro contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 21.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Taro have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Taro:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus, 21.1 times more Selenium and 4.3 times more Zinc than Taro.
While 500 kcal of Raw Taro contain 2.6 times more Calcium, 1.4 times more Magnesium and 6.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Taro contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 48.5 times more Fat, 32.6 times more Saturated Fat, 111.6 times more Omega 6 and 2.5 times more Protein than Taro.
While 500 kcal of Raw Taro contain 6.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Taro offer comparable quantities of Energy per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Taro provide inadequate amounts of Omega 3 in 500 calories.