Nutrient Comparison: Oil Roasted Sunflower Seeds VS Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Taro:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 11.2 times more Vitamin B2, 6.9 times more Vitamin B3, 22.9 times more Vitamin B5, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9, 15.3 times more Vitamin E and 3.1 times more Vitamin K than Taro.
- While 7 oz of Raw Taro contain 4.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Taro:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 10.5 times more Copper, 7.8 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 13.6 times more Phosphorus, 111.7 times more Selenium and 22.7 times more Zinc than Taro.
- Both Oil Roasted Sunflower Seeds and Taro contain similar levels of Potassium per seven ounces.
- 7 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Energy, 256.5 times more Fat, 172.4 times more Saturated Fat, 3.2 times more Omega 3, 589.8 times more Omega 6, 7.8 times more Sugars, 2.6 times more Fiber and 13.4 times more Protein than Taro.
- Both Oil Roasted Sunflower Seeds and Taro offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Taro provide inadequate amounts of Omega 3 and Omega 6