Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Tomato Sauce with Tidbits
1563g
Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has very high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Tomato Sauce with Tidbits?
Oil Roasted Sunflower Seeds VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 4.2 times more Vitamin B1, 6.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 361.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
500 calories of Oil Roasted Sunflower Seeds have 7 times more Copper, 1.5 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.1 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 14.3 times more Potassium, 92.5 times more Sodium and 1070.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.1 times more Fat, 6.9 times more Saturated Fat and 12.3 times more Omega 6 than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 5.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.