Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is very high in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Toasted Sunflower Seeds?
Canned Tomato Sauce With Tidbits VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Toasted Sunflower Seeds:
500 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 4.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 297.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Toasted Sunflower Seeds:
500 calories of Canned Tomato Sauce with Tidbits have 3.4 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 2 times more Manganese, 14.7 times more Potassium, 96.7 times more Sodium and 1723.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Copper, 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 6.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Fat, 5.6 times more Saturated Fat and 12.9 times more Omega 6 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.