Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Toasted Sunflower Seeds:
- 5 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A and 15.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 32.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Toasted Sunflower Seeds:
- 5 ounces of Canned Tomato Sauce with Tidbits have 89.1 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 131 times more Copper, 10 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 27.6 times more Phosphorus, 1.3 times more Potassium and 27.9 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 145.6 times more Fat, 108.2 times more Saturated Fat, 13.2 times more Omega 3, 249.3 times more Omega 6, 2.9 times more Carbohydrate, 8.2 times more Fiber and 13 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6