Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Yellow Tomatoes. It has very high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Yellow Tomatoes?
Oil Roasted Sunflower Seeds VS Yellow Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Yellow Tomatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Yellow Tomatoes:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 11.3 times more Vitamin B3, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 322.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Yellow Tomatoes:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Selenium than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 5 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 21.1 times more Potassium, 302.6 times more Sodium, 2.1 times more Zinc and 2441.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Fat, 5 times more Saturated Fat and 8.3 times more Omega 6 than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 5.1 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Tomatoes offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 500 calories.