Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Oil Roasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Oil Roasted Sunflower Seeds have 9 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 5.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.2 times more Calcium, 1.6 times more Iron and 474.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 1.2 times more Saturated Fat, 8.6 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.4 times more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3