Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B5, 13.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.3 times more Copper, 5.8 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium and 9.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.7 times more Calcium and 245.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 6.4 times more Fat, 2.4 times more Saturated Fat, 16.6 times more Omega 6, 3 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.8 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Sugars per 14 ounces.