Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Turnip Greens. It has very high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Turnip Greens?
Oil Roasted Sunflower Seeds VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Turnip Greens?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Turnip Greens:
500 kcal of Raw Turnip Greens contain more Vitamin A, 4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B6, 15.3 times more Vitamin B9, 1009.1 times more Vitamin C, 1.5 times more Vitamin E and 1497.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Turnip Greens provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Turnip Greens:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 40.4 times more Calcium, 3.6 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 11.3 times more Potassium, 246.7 times more Sodium and 1077.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.2 times more Fat, 5.5 times more Saturated Fat and 51.4 times more Omega 6 than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 19.2 times more Omega 3, 5.8 times more Carbohydrate, 4.8 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Turnip Greens provide inadequate amounts of Omega 6