Nutrient Comparison: Oil Roasted Sunflower Seeds VS Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Turnip Greens:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 18.3 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin B9 and 12.7 times more Vitamin E than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain more Vitamin A, 54.5 times more Vitamin C and 81 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Turnip Greens:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 27.1 times more Phosphorus, 1.6 times more Potassium, 65.2 times more Selenium and 27.4 times more Zinc than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 2.2 times more Calcium, 13.3 times more Sodium and 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 18.5 times more Energy, 171 times more Fat, 101 times more Saturated Fat, 950.2 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Sugars, 3.3 times more Fiber and 13.4 times more Protein than Turnip Greens.
- Both Oil Roasted Sunflower Seeds and Turnip Greens offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6