Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Wheat Bread Flour. It has very high energy density when compared to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Wheat Bread Flour?
Oil Roasted Sunflower Seeds VS Wheat Bread Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Wheat Bread Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Wheat Bread Flour:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.7 times more Vitamin B5, 13.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 55.4 times more Vitamin E than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Wheat Bread Flour:
500 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Selenium and 3.7 times more Zinc than Wheat Bread Flour.
500 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bread Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 18.8 times more Fat, 17.7 times more Saturated Fat, 30.5 times more Omega 6 and 2.7 times more Fiber than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat Bread Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bread Flour provide inadequate amounts of Omega 3 in 500 calories.