Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Hard Red Winter Wheat
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Hard Red Winter Wheat
153g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Hard Red Winter Wheat. It has very high energy density when compared to other foods. Hard Red Winter Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Hard Red Winter Wheat?
Oil Roasted Sunflower Seeds VS Hard Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Hard Red Winter Wheat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Hard Red Winter Wheat:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 19.9 times more Vitamin E than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Hard Red Winter Wheat:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper and 2.2 times more Phosphorus than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 1.3 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.4 times more Potassium and 1.6 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hard Red Winter Wheat contain similar levels of Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 18.4 times more Fat, 14.5 times more Saturated Fat and 31.5 times more Omega 6 than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 5.6 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hard Red Winter Wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 500 calories.