Comparing Nutrients in 500 calories Toasted Sunflower Seed Kernels with SaltVS Canned Kidney Beans
Weight per 500 calories
Toasted Sunflower Seed Kernels with Salt
80.8g
Canned Kidney Beans
595g
Toasted Sunflower Seed Kernels with Salt have 7.4 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Canned Kidney Beans?
Toasted Sunflower Seed Kernels With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seed Kernels with Salt vs Canned Kidney Beans:
500 calories of Toasted Sunflower Seed Kernels with Salt have 1.4 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seed Kernels with Salt vs Canned Kidney Beans:
500 calories of Toasted Sunflower Seed Kernels with Salt have 1.8 times more Copper, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.4 times more Selenium and 1.6 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 3.6 times more Sodium and 575.1 times more Water than Toasted Sunflower Seed Kernels with Salt.
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seed Kernels with Salt have 12.8 times more Fat, 5.7 times more Saturated Fat and 47.9 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 7.6 times more Omega 3, 5.2 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6