Toasted Sunflower Seeds have 26.9 times more energy per 100g than Sprouted Alfalfa Seeds. It has very high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sprouted Alfalfa Seeds?
Toasted Sunflower Seeds VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 6.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B9 and 157.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain 15.1 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Zinc and 2498.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.1 times more Fat, 3.2 times more Saturated Fat and 5.9 times more Omega 6 than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 59.6 times more Omega 3, 2.7 times more Carbohydrate, 4.4 times more Fiber and 6.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3