Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sprouted Alfalfa Seeds:
- 14 ounces of Toasted Sunflower Seeds have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.7 times more Vitamin B3, 12.5 times more Vitamin B5, 23.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 5.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sprouted Alfalfa Seeds:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 11.7 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 16.5 times more Phosphorus, 6.2 times more Potassium and 5.8 times more Zinc than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 92.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 82.3 times more Fat, 86.3 times more Saturated Fat, 159.8 times more Omega 6, 9.8 times more Carbohydrate, 6.1 times more Fiber and 4.3 times more Protein than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate