Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Gala Apples
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Gala Apples
877g
Toasted Sunflower Seeds have 10.9 times more energy per 100g than Gala Apples. It has very high energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Gala Apples?
Toasted Sunflower Seeds VS Gala Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Gala Apples?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Gala Apples:
500 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 5.2 times more Vitamin B3, 11.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Gala Apples.
Both Toasted Sunflower Seeds and Gala Apples provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Gala Apples:
500 calories of Toasted Sunflower Seeds have 8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 9.7 times more Phosphorus and 9.8 times more Zinc than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 2.4 times more Potassium and 931.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Gala Apples lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Gala Apples with skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 43.6 times more Fat and 6.3 times more Protein than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 7.2 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Gala Apples offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein