Nutrient Comparison: Toasted Sunflower Seeds VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Gala Apples:
- 7 ounces of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 9.8 times more Vitamin B2, 56 times more Vitamin B3, 128.4 times more Vitamin B5, 16.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Gala Apples:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 87.3 times more Copper, 56.8 times more Iron, 25.8 times more Magnesium, 57.1 times more Manganese, 105.3 times more Phosphorus, 4.5 times more Potassium and 106 times more Zinc than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 85.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 10.9 times more Energy, 473.3 times more Fat, 1.5 times more Carbohydrate, 5 times more Fiber and 68.8 times more Protein than Gala Apples.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein