Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Toasted Sunflower Seeds VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 6.1 times more Vitamin B5 and 9.4 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B3 and 36.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 7.6 times more Phosphorus and 5.2 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.2 times more Calcium, 3.6 times more Potassium and 1090.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 45 times more Fat, 67.3 times more Saturated Fat, 148 times more Omega 6 and 2.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 7.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6