Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Asparagus
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Asparagus
2273g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Cooked Asparagus. It has very high energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Asparagus?
Toasted Sunflower Seeds VS Cooked Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Asparagus?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Asparagus:
500 kcal of Boiled and Drained Asparagus contain more Vitamin A, 14 times more Vitamin B1, 13.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 17.6 times more Vitamin B9 and 154.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Asparagus provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Asparagus:
500 kcal of Boiled and Drained Asparagus contain 11.4 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Potassium, 131.3 times more Sodium, 3.2 times more Zinc and 2606.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.2 times more Fat, 4.4 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Asparagus.
While 500 kcal of Boiled and Drained Asparagus contain 10.3 times more Omega 3, 5.6 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3