Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Balsam-pear , Pods with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Balsam-pear , Pods with Salt
2632g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Balsam-pear , Pods with Salt?
Toasted Sunflower Seeds VS Boiled Balsam-pear , Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7 times more Vitamin B9 and 767.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 5.1 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 21.2 times more Potassium, 2628 times more Sodium, 4.7 times more Zinc and 3060.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Balsam-pear , Pods with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.7 times more Fat than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 6.8 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy per 500 calories.