Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Balsam-pear , Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Toasted Sunflower Seeds have 6.4 times more Vitamin B1, 5.4 times more Vitamin B2, 15 times more Vitamin B3, 36.6 times more Vitamin B5, 19.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 23.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 55.6 times more Copper, 17.9 times more Iron, 8.1 times more Magnesium, 24.6 times more Manganese, 32.2 times more Phosphorus, 1.5 times more Potassium and 6.9 times more Zinc than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 80.7 times more Sodium and 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 315.6 times more Fat, 4.8 times more Carbohydrate, 5.8 times more Fiber and 20.5 times more Protein than Boiled Balsam-pear , Pods with Salt.
- 7 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein