Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Red Kidney Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Red Kidney Beans
394g
Toasted Sunflower Seeds have 4.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Red Kidney Beans?
Toasted Sunflower Seeds VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Red Kidney Beans:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Red Kidney Beans:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.7 times more Phosphorus than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium and 4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 23.3 times more Fat, 17 times more Saturated Fat and 71.7 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.4 times more Omega 3, 5.4 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6