Toasted Sunflower Seeds have 20 times more energy per 100g than Yellow Snap Beans. It has very high energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Yellow Snap Beans?
Toasted Sunflower Seeds VS Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Yellow Snap Beans:
500 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B5 than Yellow Snap Beans.
While 500 kcal of Raw Yellow Snap Beans contain 5.2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 232.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Yellow Snap Beans:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.5 times more Phosphorus than Yellow Snap Beans.
While 500 kcal of Raw Yellow Snap Beans contain 13 times more Calcium, 3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 8.5 times more Potassium and 1802.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yellow Snap Beans contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 23.7 times more Fat, 11.5 times more Saturated Fat and 81.4 times more Omega 6 than Yellow Snap Beans.
While 500 kcal of Raw Yellow Snap Beans contain 9.1 times more Omega 3, 6.9 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Yellow Snap Beans provide inadequate amounts of Omega 6