Nutrient Comparison: Toasted Sunflower Seeds VS Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Yellow Snap Beans:
- 100 grams of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 75.1 times more Vitamin B5, 10.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 11.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Yellow Snap Beans:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Calcium, 26.6 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 9.9 times more Manganese, 30.5 times more Phosphorus, 2.3 times more Potassium and 22.1 times more Zinc than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 20 times more Energy, 473.3 times more Fat, 229 times more Saturated Fat, 2.2 times more Omega 3, 1625.7 times more Omega 6, 2.9 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Yellow Snap Beans.
- 100 grams of Yellow Snap Beans provide inadequate amounts of Energy and Omega 6