Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Pickled Beets with Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Pickled Beets with Liquids
769g
Toasted Sunflower Seeds have 9.5 times more energy per 100g than Canned Pickled Beets with Liquids. It has very high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Pickled Beets with Liquids?
Toasted Sunflower Seeds VS Canned Pickled Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Pickled Beets with Liquids:
500 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 1.6 times more Vitamin B2 and 15.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Pickled Beets with Liquids:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Iron, 7.2 times more Phosphorus and 2.1 times more Zinc than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 2.2 times more Potassium, 473 times more Sodium and 779.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pickled Beets with Liquids contain similar levels of Magnesium and Manganese per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 74.6 times more Fat, 48.1 times more Saturated Fat, 145.4 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.