Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Borage
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Borage
2381g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Borage. It has very high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Borage?
Toasted Sunflower Seeds VS Borage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Borage?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Borage:
500 calories of Toasted Sunflower Seeds have 5.8 times more Vitamin B5 than Borage.
While 500 kcal of Raw Borage contain more Vitamin A, 5.4 times more Vitamin B1, 15.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 736.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Borage:
500 kcal of Raw Borage contain 48.1 times more Calcium, 2.1 times more Copper, 14.3 times more Iron, 11.9 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 28.2 times more Potassium, 786 times more Sodium and 2741.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Borage contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.8 times more Fat and 11.6 times more Omega 6 than Borage.
While 500 kcal of Raw Borage contain 4.4 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Borage offer comparable quantities of Energy and Saturated Fat per 500 calories.