Nutrient Comparison: Toasted Sunflower Seeds VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Borage:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 172.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Borage.
- While 14 oz of Raw Borage contain more Vitamin A and 25 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Borage:
- 14 ounces of Toasted Sunflower Seeds have 14.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 21.8 times more Phosphorus and 26.5 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 1.6 times more Calcium, 26.7 times more Sodium and 93 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Borage contain similar levels of Potassium per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, 81.1 times more Fat, 35 times more Saturated Fat, 343 times more Omega 6, 6.7 times more Carbohydrate and 9.6 times more Protein than Borage.
- 14 ounces of Borage provide inadequate amounts of Energy and Omega 6