Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Borage:
Toasted Sunflower Seed Kernels no Salt have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 172.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Borage.
While Raw Borage contains more Vitamin A and 25 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Borage:
Toasted Sunflower Seed Kernels no Salt have 14.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 21.8 times more Phosphorus and 26.5 times more Zinc than Raw Borage.
While Raw Borage contains 1.6 times more Calcium, 26.7 times more Sodium and 93 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Raw Borage have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 29.5 times more Energy, 81.1 times more Fat, 35 times more Saturated Fat, 343 times more Omega 6, 6.7 times more Carbohydrate and 9.6 times more Protein than Raw Borage.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Borage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.