Nutrient Comparison: Toasted Sunflower Seeds VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Borage:
- 7 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 172.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Borage.
- While 7 oz of Raw Borage contain more Vitamin A and 25 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Borage:
- 7 ounces of Toasted Sunflower Seeds have 14.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 21.8 times more Phosphorus and 26.5 times more Zinc than Borage.
- While 7 oz of Raw Borage contain 1.6 times more Calcium, 26.7 times more Sodium and 93 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Borage contain similar levels of Potassium per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, 81.1 times more Fat, 35 times more Saturated Fat, 343 times more Omega 6, 6.7 times more Carbohydrate and 9.6 times more Protein than Borage.
- 7 ounces of Borage provide inadequate amounts of Energy and Omega 6