Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa. It has very high energy density when compared to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Toasted Sunflower Seeds VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Toasted Sunflower Seeds have 11 times more Vitamin B1, 1.9 times more Vitamin B2, 79.7 times more Vitamin B5, 19.1 times more Vitamin B6 and 33.8 times more Vitamin B9 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus and 3.7 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.3 times more Magnesium, 5.3 times more Potassium and 234.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.1 times more Fat, 78.6 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.7 times more Saturated Fat and 4.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in 500 calories.